The Big C Magazine

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Endorsed by
	Philippine Society of Medical Oncology
	Philippine Society of Hematology and Blood Transfusion
	Philippine Oncology Nurses' Association

Low carbohydrates

Cutting Carbs
A look into the low-carb diet craze and how it can affect you
By Troy Barrios

On rainy afternoons, how overpowering is the temptation to sit in a warm kitchen savoring a bowl of creamy macaroni and cheese as the rain spatters on the pavement outside? If the yearning’s intense, here’s why.

“Carbs are comfort foods. They fix your hunger, fill you up and satisfy cravings,” explains Beth Romualdez, food consultant, cooking teacher and author of Cooking Lessons, a culinary how-to on healthy eating. But while your yearning for pasta may be wholly natural, is it really guilt-free?

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